Product Description

Develop Your Body's Energetic Circulatory System

In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation.

Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

This program is a must for serious qigong students, meditators, and healers, and it is recommended for yoga practitioners interested in studying the internal side of practice.

Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation - Candle Training for meditation - Learn about the key turning Qi points in qigong meditation - Understand the differences between traditional and modified practice - Dr. Yang offers advice on how to safely start your own small circulation practice - DVD package includes Tang Dynasty meditation chart.

SPECIAL FEATURES: Dozens of Scene Selections Narration: English Multi Language Menus & Subtitles: English, French, Spanish, Italian Interactive YMAA Catalog with video previews

Review

One of America's most sought-after instructors of Qigong --Omega Institute

About the Actor

Dr. Yang, Jwing-Ming is a world-reknown author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. Dr. Yang has published over thirty books and over eighty videos and DVDs on health and martial arts. He is the founder of the YMAA Retreat Center. Search Amazon for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more instructional Tai Chi and health DVDs available from YMAA Publication Center. YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. Dr. Yang is the founder of the YMAA CA Retreat Center. ymaa-retreatcenter dot org.

About the Director

David Silver is the Writer, Producer, and/or Director of many of the best selling DVDs on Amazon. He is the co-author of the bestselling book and DVD, Sunrise Tai Chi.

• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Package Dimensions ‏ : ‎ 7.32 x 5.28 x 0.55 inches; 9.44 ounces
• Director ‏ : ‎ David Silver
• Media Format ‏ : ‎ DVD
• Run time ‏ : ‎ 3 hours and 20 minutes
• Release date ‏ : ‎ September 28, 2007
• Actors ‏ : ‎ Dr. Yang Jwing-Ming
• Studio ‏ : ‎ YMAA Publication Center
• Country of Origin ‏ : ‎ USA
• Number of discs ‏ : ‎ 1